Apple vinegar is a natural liquid made by fermenting crushed apples. The process happens in two steps: first, yeast converts the sugars in apples into alcohol, and then bacteria turn that alcohol into acetic acid—the main active compound that gives vinegar its strong smell and sour taste.
It is widely used in cooking, especially in salad dressings, marinades, and food preservation. Beyond the kitchen, apple cider vinegar is also popular for its potential health benefits. Many people use it to support digestion, help manage blood sugar levels, and assist with weight control. It may also have mild antibacterial properties.
Some people dilute it in water and drink it, while others use it on the skin or hair. However, it should always be used in moderation and usually diluted, because its high acidity can harm teeth and irritate the throat or skin if used improperly.
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